Resources

General:

• MA Bureau of Community Health and Prevention (BCHAP):  "BCHAP oversees a wide range of prevention programs that advocate for the health and safety of all people in Massachusetts."-BCHAP, MDPH, Mass.gov

• NABH Regional Well Adult Clinics: Did you know that Nashoba Associated Boards of Health (NABH) offers monthly drop-in Well Adult Clinics throughout the region, where adult residents can have a basic health screening (including blood pressure) and consult with their Town Nurse?  Residents of our towns can attend ANY of the scheduled Well Adult Clinics; you are not restricted to a clinic in your town of residence.  Visit our Calendar page for the latest Well Adult clinic schedule!

Heart Health: 

• American Heart Association(AHA): "The AHA is the nation’s oldest and largest voluntary organization dedicated to fighting heart disease and stroke."-AHA.org

• National Heart, Lung, and Blood Institute: "The National Heart, Lung, and Blood Institute (NHLBI) provides global leadership for a research, training, and education program to promote the prevention and treatment of heart, lung, and blood disorders and enhance the health of all individuals so that they can live longer and more fulfilling lives."-NHLBI, NIH.gov

Lung Health: 

• American Lung Association: "The American Lung Association's mission is to save lives by improving lung health and preventing lung disease. [They] do this through education, advocacy, and research."-Amer. Lung Assoc.

• National Heart, Lung, and Blood Institute: "The National Heart, Lung, and Blood Institute (NHLBI) provides global leadership for a research, training, and education program to promote the prevention and treatment of heart, lung, and blood disorders and enhance the health of all individuals so that they can live longer and more fulfilling lives." -NHLBI, NIH.gov

Smoking/Vaping Cessation:

• Massachusetts Tobacco Cessation and Prevention Program (MTCP): "MTCP is a statewide public health program focused on comprehensive approaches to reduce tobacco and nicotine use. Their mission is to reduce the health and economic burden of tobacco use by preventing young people from starting to use tobacco and nicotine products, helping current tobacco and nicotine users to quit, protecting children and adults from secondhand smoke, and identifying and eliminating tobacco-related disparities."- MTCP, MDPH, Mass.gov

• Take the First Step Toward a Nicotine-Free Life: "Stopping smoking, vaping, or using other tobacco or nicotine products takes time and courage. Enrolling online is a great first step." -MA. Health & Social Services, Mass.gov

• Massachusetts Smoker’s Helpline: "Users of cigarettes, e-cigarettes, vapes, and chew can reach a quit coach who can answer questions about: the most effective ways to quit, how to get through cravings, and whether to use medicines.  Coaching is available 24 hours a day, seven days a week (with some holiday exceptions) by calling 1-800-QUIT-NOW"- MA. Tobacco Cessation & Prevention Prgrm, MDPH, Mass.gov

Diabetes: 

• American Diabetes Association: "Our goal is to improve the lives of all people with diabetes through science, medicine, and health care as a whole. All of us are working toward one common purpose while we continue to focus on a cure." -Amer. Diabetes Assoc.

• Diabetes Management- MA Dept. of Public Health: Learn more about diabetes and the best ways to manage it after your diagnosis.

Dental Health:

• Massachusetts Office of Oral Health: "Our office seeks to assure all residents have access to dental services. To do so, we ensure publicly supported dental programs are well managed and coordinated, and encourage all communities to use prevention programs, such as community water fluoridation and school fluoride and sealant programs."-MA. Office of Oral Health, MDPH, Mass.gov

• Massachusetts Dental Society- Access to Care: "Helping Massachusetts families overcome barriers to accessing dental care"- MA. Dental Society

• Mass In Motion: "Mass in Motion is a statewide movement that promotes opportunities for healthy eating and active living in the places people live, learn, work and play.  We work to ensure Massachusetts residents have access to healthy, affordable foods and opportunities for safe physical activity. Mass in Motion is an evidence-based way to sustainably improve conditions that affect health and equalize access to the things that keep us healthy."-Mass in Motion, Mass.gov

• Harvard Medical School’s “5 of the best exercises you can ever do” (all ages): "Some of the best physical activities for your body don't require the gym or ask you to get fit enough to run a marathon. These "workouts" can do wonders for your health. They'll help keep your weight under control, improve your balance and range of motion, strengthen your bones, protect your joints, prevent bladder control problems, and even ward off memory loss."- Harvard Medical School

• National Institute on Aging, Exercise/Physical Activity for Older Adults: "Most people tend to focus on one type of exercise or activity and think they’re doing enough. Research has shown that it’s important to get all four types of exercise: endurance, strength, balance, and flexibility. Each one has different benefits. Doing one kind also can improve your ability to do the others, and variety helps reduce boredom and risk of injury. No matter your age, you can find activities that meet your fitness level and needs!"- National Institute on Aging, NIH.gov

•Your town's Recreation Department or Council on Aging may offer free or low-cost movement and exercise programs.

Mosquito-borne Illness: 

• NABH Mosquitoes One-Pager (PDF)

• Mosquitoes in MA (Massachusetts Dept. of Public Health): "Frequently asked questions about mosquitoes and information about common kinds of mosquitoes that are most likely to spread disease in Massachusetts" -MDPH, Mass.gov

• Preventing Mosquito Bites Brochure- English: (Courtesy MDPH; also available in Spanish and Portuguese)

• Central MA Mosquito Control Project: The Project was created by the Massachusetts State Legislature in 1973, and currently consists of 44 cities and towns in Central Massachusetts, from both Worcester and Middlesex Counties, covering over nearly 810 square miles.  Mosquito control means different things to different people, and many misconceptions exist.  Visit the CMMCP website to learn more.

Tickborne Illness:

• NABH Ticks One-Pager (PDF)

• Ticks in MA (Massachusetts Dept. of Public Health): "Learn about types of ticks and various tick-borne diseases in MA."-MDPH, Mass.gov

• Tick Testing: "Order a comprehensive TickReport™ tick analysis by mail and learn what disease causing microbes the tick may be carrying, including the pathogens in Deer ticks that cause Lyme disease." -TickReport.com

Sexually Transmitted Diseases: 

• General Information on STDs in MA: STD information, treatment guidelines, data, and reports from the Massachusetts Bureau of Infectious Disease & Laboratory Sciences (BIDLS), Mass.gov

• Prevalence of STIs and STDs in MA: "Read reports on the prevalence of STIs and STDs in Massachusetts, including reports from statewide surveillance and breakouts by municipality."-BIDLS, Mass.gov

Tuberculosis:

•  We are TB:   "We are TB is a community of Tuberculosis survivors, patients and family members committed to the common goal of TB elimination. We invite you to join the we are TB family, and become a part of the camaraderie and spirit that has been built through the sharing of our stories and activism to educate the nation about our disease." -weareTB.com

•  Prevent the Spread of Respiratory Illness: "Overview of things you can do to help prevent the spread of respiratory viruses." -MDPH, Mass.gov

• Massachusetts Viral Respiratory Illness Reporting Dashboards: Data on contagious respiratory viruses, including acute respiratory diseases, COVID-19, influenza (flu), and respiratory syncytial virus (RSV) in Massachusetts. The data presented here can help track trends in respiratory disease and vaccination activity across Massachusetts.

•  Massachusetts Immunization Information System (MIIS): The Massachusetts Immunization Information System (MIIS) is a web-based immunization registry.  All providers who administer immunizations in Massachusetts are mandated to report immunization data to the MIIS.

COVID-19:

For the most current information on COVID-19, please visit Mass.gov's COVID-19 Updates and Information page.

• COVID-19 FEMA Funeral Assistance: "If you are covering the cost of a COVID-19 funeral, FEMA may be able to help.  You may qualify for up to $9,000 per funeral for expenses.  FEMA will continue to provide funeral assistance until Sept. 30, 2025, to those who have lost loved ones due to this pandemic." - FEMA.gov

Influenza: 

For more information on influenza, please visit Mass.gov Flu Information Page.

Did you get your flu shot at one of NABH's regional flu clinics?  Looking for proof of your vaccine?  Visit https://myvaxrecords.mass.gov/ to view and print your vaccination history!  Click HERE for MDPH's Interactive Flu Dashboard.

•   SRHP "All of You" Campaign: "You only have one body. And it’s important to take care of it—all of it.  We are all so different. And knowing what services you may need can be overwhelming—from STD testing, birth control, to support with unplanned pregnancy. Here, you can learn more about the many services offered throughout Massachusetts." -MDPH, mass.gov

• Massachusetts Sexual & Reproductive Health Program: The Massachusetts DPH Sexual and Reproductive Health Program (SRHP) aims to reduce unintended pregnancy and sexually transmitted infection (STI) rates by improving access to high-quality education, outreach, and clinical services through a statewide provider network and related special projects. - MDPH, mass.gov

• Women, Infants and Children (WIC) Program: "WIC is a nutrition program that provides healthy foods, nutrition education, breastfeeding support, and referrals to healthcare and other services, free of charge, to Massachusetts families who qualify." -WIC, Mass.gov

• Massachusetts Bureau of Family Health & Nutrition: "BFHN provides programs and services ensuring the health of the Commonwealth’s mothers, infants, children and youth —  including children and youth with special health needs and their families." -BFHN, Mass.gov

• Project Bread- Food Assistance in Massachusetts: "Project Bread prevents hunger by making it easier for everyone in Massachusetts to access and afford food with dignity." -ProjectBread.org

• Growing Places: "Works to inspire and connect the North Central MA community to create equitable access to healthy food and environmental sustainability through education, collaboration and advocacy." -GrowingPlaces.org

• U.S. Dept. of Health and Human Services Food Safety website: "Get the latest news, alerts, and tips on safely handling and storing food to prevent food poisoning." -HHS.gov

• Massachusetts Food Protection Program: "Ensures a safe and wholesome food supply in the Commonwealth of Massachusetts.  Check recalls and alerts, find Food Protection Program application forms, see food safety related information, and more." -MDPH, Mass.gov

• MDPH Foodborne Illness: "Learn about the different types, signs, symptoms, and causes of foodborne illnesses; learn how to report a foodborne illness exposure and how foodborne illnesses are prevented and controlled." -MDPH, Mass.gov

• The Fenway Institute:"The mission of The Fenway Institute is to optimize health and well-being for sexual and gender minorities (SGM) and those affected by HIV." -Fenwayhealth.org

• Fenway Health: "Fenway Health advocates for and delivers innovative, equitable, accessible health care, supportive services, and transformative research and education. We center LGBTQIA+ people, BIPOC individuals, and other underserved communities to enable our local, national, and global neighbors to flourish." -Fenwayhealth.org

• The Trevor Project Lifeline for LGBTQIA+ Young People: Call 1-866-488-7386 or text ‘START’ to 678-678 

• Trans Lifeline: 877-565-8860  "Trans Lifeline is a trans-led organization that connects trans people to the community, support, and resources they need to survive and thrive." -Translifeline.org

• SAGE Advocacy & Services for LGBTQ+ Elders: "America's oldest and largest non-profit organization dedicated to improving the lives of lesbian, gay, bisexual and transgender older adults, focusing on the issue of LGBT aging." -Sageusa.org 

• MA Commission on LGBTQ Youth: "The Massachusetts Commission on LGBTQ youth advises others in state government on effective policies, programs, and resources for LGBTQ youth." -Mass.gov

Your Local Board of Health: Ashburnham, Ashby, Ayer, Berlin, Bolton, Boxborough, Dunstable, Groton, Harvard, Lancaster, Littleton, Lunenburg, Pepperell, Shirley, Stow, Townsend

General Environmental Resources:

• Massachusetts Emergency Management Agency (MEMA): "Massachusetts Emergency Management Agency ensures the state is prepared to withstand, respond to and recover from all types of emergencies and disasters." -Executive Office of Public Safety and Security, Mass.gov

• Red Cross - Heat Wave Safety: "Learn how to stay safe during a heat wave and how to treat heat-related illness like heat exhaustion." -RedCross.org

• CDC- OSHA-NIOSH Heat Index Safety Tool (App): "A useful resource for planning outdoor work activities based on how hot it feels throughout the day. It has a real-time heat index and hourly forecasts specific to your location. It also provides occupational safety and health recommendations from OSHA and NIOSH." -CDC.gov

• Regional Household Hazardous Products Collection Center- Devens (also available in Spanish): Open to residents, employees, and pre-qualified small businesses of Ashby, Ayer, Bolton, Clinton, Devens, Groton, Harvard, Lancaster, Littleton, Lunenburg, Pepperell, Shirley, Stow, and Townsend 

• Regional Sharps Collection Program (PDF): NABH established this program for its 16 member communities to provide an inexpensive method to properly dispose of syringes and lancets (sharps).

• CDC- Climate Effects on Health

• Safe Medication Disposal- Mass.gov: "Learn when, where, and how to safely dispose of prescription medications in Massachusetts."  -MDPH, Mass.gov

• Controlled Substance Public Disposal Locator- DEA: "Find a place to safely dispose of controlled substances near you." -DEA, USDOJ.gov

• Septic Systems & Title 5- MassDEP: "Title 5 rules specify how to install, use, and maintain your septic system.  Learn how to care for your septic system, get it inspected, and more." -MassDEP, Mass.gov

• MA Bureau of Environmental Health Community Sanitation Page: "The Community Sanitation Program (CSP) provides a range of education, consultation, and enforcement activities in areas dealing with a variety of community sanitation topics. The goal of the CSP is to prevent avoidable death and morbidity through the enforcement of the State Sanitary Code." -MA Bureau of Climate and Environmental Health, Mass.gov

•  MassDEP Home Composting & Green Landscaping: "Composting is a convenient, beneficial, and inexpensive way to handle your organic waste and help the environment." -MassDEP, Mass.gov

• Recycle Smart Massachusetts: "Recycle Smart MA was launched in 2018. It is an education initiative developed and funded by the Massachusetts Department of Environmental Protection (MassDEP). Our mission is to educate MA residents about what can and cannot go in the recycling bin." -Recycle Smart MA.org, MassDEP

• Safely Manage Hazardous Household Products:  "Many chemicals, materials, and products commonly found in the home are toxic and can be harmful to your health and our environment. Learn how to handle these items with care, and recycle or dispose of them responsibly." -MassDEP, Mass.gov

• Mosquitoes and Ticks in Massachusetts: "Learn what Massachusetts is doing to keep you safe – and ways you can protect yourself and your family – from mosquito and tick bites and the illnesses they can cause." -MA Disease Control & Prevention, Mass.gov

• Tick Testing Program: "Order a comprehensive TickReport™ tick analysis by mail and learn what disease causing microbes the tick may be carrying, including the pathogens in Deer ticks that cause Lyme disease." -TickReport.com

• Preventing Mosquito Bites Brochure- English (PDF) (Courtesy MDPH; also available in Spanish and Portuguese)

• Harmful Algal Blooms (HABs) in MA (info available in several languages) "HABs in Massachusetts are most common in summer and early fall.  They can last from several days to several months." -MDPH, Mass.gov

• Sun Safety from the American Academy of Dermatology: "Skin cancer is the most common cancer in the U.S. It’s also one of the most preventable cancers. This expert insight from dermatologists tells you how to use shade, clothing, and sunscreen to reduce your risk of developing skin cancer." -AAD.orgour Local Board of Health: Ashburnham, Ashby, Ayer, Berlin, Bolton, Boxborough, Dunstable, Groton, Harvard, Lancaster, Littleton, Lunenburg, Pepperell, Shirley, Stow, Townsend

• Mass.gov Safe Drinking Water in Massachusetts: "Learn how Massachusetts public water supplies are tested. Find out who to contact for more information about your drinking water. Read about keeping your drinking water clean." -MassDEP, Mass.gov

• Massachusetts Department of Environmental Protection- Private Wells: "Guidance, Water Quality & Testing, and Other Resources for Private Wells" -MassDEP, Mass.gov

• PFAS in Massachusetts (PDF)

• Private Wells in Rural Communities (PDF)

• A Homeowners Guide to Wellwater Testing for PFAS (PDF) (Courtesy Academic Public Health Corps, MHOA/MDPH)

• U.S. Environmental Protection Agency Private Drinking Water Wells: "EPA does not regulate private wells nor does it provide recommended criteria or standards for individual wells. EPA offers information regarding the importance of testing private wells and guidance on technologies that may be used to treat or remove any contaminants." -EPA.gov

• US Food Code (PDF): "The Food Code is a model for safeguarding public health and ensuring food is unadulterated and honestly presented when offered to the consumer. It represents FDA's best advice for a uniform system of provisions that address the safety and protection of food offered at retail and in food service." -FDA.gov

• ServSafe- Food Handler Course

• Servsafe- Allergen Course

• Sanitizer Bucket Fact Sheet (PDF)

• Hand Washing for Food Service Professionals (PDF- English)

• Hand Washing for Food Service Professionals (PDF- Spanish)

• Dish Sanitizing for Food Service (PDF-English)

• Dish Sanitizing for Food Service (PDF- Spanish)

• Food Temperature Safety (PDF- English and Spanish)

• NABH Food Permit Forms are available HERE

Contact our Senior Food Inspector for more information on food safety for professionals: Bridgette Braley, RS, Senior Food Inspector- 978-772-3335 x 303

• Rat Control & Prevention in the Nashoba Region (PDF)

• Mass.gov Pests in Housing: "Pests in buildings, such as rodents, insects, and birds, can lead to allergens, asthma, and pesticide exposure issues. Learn more here." -MDPH, Mass.gov

• Massachusetts Housing Code (105 CMR 410.000): "The purposes of 105 CMR 410.000 are to (A) Establish minimum standards for housing to protect the health, safety, and well-being of occupants and the general public; (B) Provide enforcement procedures for boards of health to ensure compliance with 105 CMR 410.000; and (C) Facilitate the use of legal remedies available to occupants of substandard housing." -MDPH, Mass.gov

• Mass.gov HEALTH at HOME: "This website was launched in August 2023 by the Massachusetts Attorney General's office to  provide Massachusetts tenants, landlords, and homeowners with an information hub about home environmental health hazards such as lead, asbestos, unsafe drinking water, noise, and more." -MDPH

General:

• RCAP Solutions: "Established in 1969 (as Rural Housing Improvement), RCAP Solutions has been helping individuals, families, communities and small business owners with a wide range of housing and other beneficial services for almost a half a century." -RCAPsolutions.org

• South Middlesex Opportunity Council (SMOC): "Founded in 1965 as part of the Federal “War on Poverty,” The South Middlesex Opportunity Council (SMOC) is an umbrella organization that works in the community to provide opportunities to enhance self-sufficiency and to create a safety net when short term and/or continuing support are needed." -SMOC.org

• Community Teamwork: "Community Teamwork is a catalyst for social change. We leverage our programs, our partnerships, and our collective voice to foster equity, compassion, and community engagement by creating housing, education, and economic opportunities." -CommTeam.org

• MassHousing: "MassHousing is an independent, quasi-public agency created in 1966 and charged with providing financing for affordable housing in Massachusetts." -MassHousing.com

• Massachusetts Executive Office of Housing & Livable Communities: "The Executive Office of Housing and Livable Communities (EOHLC) was established in 2023 to create more homes and lower housing costs in every region. EOHLC also distributes funding to municipalities, oversees the state-aided public housing portfolio, and operates the state's EA family shelter." -EOHLC, Mass.gov

-Habitat for Humanity North Central MA:  serves Ashburnham, Ashby, Ayer, Bolton, Berlin, Boxborough, Groton, Harvard, Lancaster, Lunenburg, Littleton, Pepperell, Shirley, Stow, Townsend.  "Through volunteer labor and tax-deductible donations of money and materials, Habitat for Humanity North Central Massachusetts builds strength, stability and self-reliance through shelter right here in our community." -H4HNCM

-Habitat for Humanity of Greater Lowell: serves Dunstable.  "Habitat for Humanity of Greater Lowell (HFHGL) is a nonprofit 501(c)(3) organization that works to strengthen families and communities by building and renovating decent, energy efficient, and affordable homes. We work in partnership with corporations, like-minded community groups, faith-based organizations, and individual volunteers." -HFHGL

Fuel Assistance/Low Income Home Energy Assistance (LIHEAP):

• Making Opportunity Count (MOC): Serves 10 of our towns: Ashburnham, Ashby, Ayer/Devens, Berlin, Bolton, Harvard, Lancaster, Lunenburg, Shirley, Townsend

• Community Teamwork (CTI): Serves 3 of our towns: Dunstable, Pepperell, Groton

• South Middlesex Opportunity Council (SMOC):  Serves 3 of our towns: Littleton, Boxborough, Stow

Housing Authorities, Boards, Trusts & Partnerships for Our Member Towns: 

Ayer, Townsend, Lancaster, Lunenburg, Boxboro, Stow, Groton, Littleton, Pepperell, Bolton, Berlin, Harvard

• ABCs of Respite- ARCH National Respite Network: "In this Consumer Guide, you can find insight on how to plan for respite, information about the types of respite available, and answers to the following questions: How do I find and pay for Respite? How do I choose a respite program or provider? How do I choose an Adult Day Services Program?" -ArchRespite.org

• Massachusetts Executive Office of Elder Affairs (EOEA) FREE PHCAST Home Care Aide Training: "Join the team of home care professionals. Become a Home Care Aide." -EOEA, Mass.gov

• Home Care Alliance of Massachusetts: "The Home Care Alliance of Massachusetts is a non-profit trade association of home care agencies that promotes home care as an integral part of the health care delivery system. Founded in 1969, our mission is to "unite people and organizations to advance community health through care and services in the home." -ThinkHomeCare.org

• Local Home Care Service Agencies: (PDF)

 Home care agencies within or adjacent to the Nashoba region

General:

• NABH Region Mental Health and SUD Resource List (PDF): printable- includes crisis services

• Massachusetts Behavioral Health Helpline (BHHL):  Call or text 833-773-2445, 24/7, 365 days per year

For Massachusetts residents and providers seeking information or resources related to mental health or substance use disorder, whether in crisis or not.

• NAMI Massachusetts: "The National Alliance on Mental Illness of Massachusetts (NAMI Massachusetts) is a nonprofit grassroots organization. Founded in 1982, we are the state’s voice on mental illness."-NAMI, MA

• Therapy Matcher: "Therapy Matcher provides free, personalized, and confidential referrals to licensed independent clinical social workers across Massachusetts."-A Public Service of Natl. Assoc. Social Workers, MA (NASW-MA)

• Network of Care MA: "An online ‘hub’ to find behavioral health & other support services" Network of Care, MA

• Parent/Professional Advocacy League (PPAL): "Parent/Professional Advocacy League is a statewide, grassroots family organization that advocates for improved access to mental health services for children, youth and their families. PPAL’s goals are to support families, nurture parent leaders and work for systems change."- PPAL

• McLean Hospital Deconstructing Stigma Campaign: "A hub of resources designed to educate and inform with the goal of changing attitudes about mental health."

• Substance Abuse and Mental Health Services Administration (SAMHSA): Substance Abuse and Mental Health Services Administration (SAMHSA) National Helpline: 1-800-662-HELP (4357), TTY 1-800-487-4889

Free and confidential referral for mental health and/or substance use disorders, 24/7, 365 days a year.

• Mental Health and Substance Use Resources for School Nurses and Administrators, Parents and Caregivers, and Students: from the Massachusetts Medical Society, "the Commonwealth’s largest physician-led organization and a leading voice in health care policy, public health, and clinical medical education." -MMS

• Worcester Addresses Childhood Trauma (ACTs) Trauma Training Tuesday: Extensive free trauma resources, including recordings, handouts, presentations, etc. from organization Worcester ACTs

• The "S" Word: A hub of resources from Montachusett Suicide Prevention Task Force and Heywood Hospital including information on the "Moving Forward" suicide loss survivor group, QPR suicide prevention training, and more

Hoarding Disorder: 

• ClearPath Hoarding: "ClearPath provides education, peer support, and sorting and discarding services to those struggling with clutter and/or hoarding disorder. A task force representing about fifteen agencies and practitioners developed ClearPath’s programming for those with hoarding disorder, their families, and the public." -ClearPath, a program of Metro Community Development Corp.

• Massachusetts Housing Authority- Hoarding Resources: On this page, you'll find a number of links, organizations and other resources to help you address hoarding.

Substance Use Disorder and Addiction:

• MA Substance Use Helpline: 800-327-5050 Free, confidential 24/7 access to a trained specialist to help you better understand treatment options and locate help for substance use and gambling.  Other helpful articles and resources on site as well.

• Massachusetts Tobacco Cessation and Prevention Program (MTCP): "MTCP is a statewide public health program focused on comprehensive approaches to reduce tobacco and nicotine use. Our mission is to reduce the health and economic burden of tobacco use by preventing young people from starting to use tobacco and nicotine products, helping current tobacco and nicotine users to quit, protecting children and adults from secondhand smoke, and identifying and eliminating tobacco-related disparities."-MA Health & Social Services, MTCP, mass.gov

• Massachusetts Smoker’s Helpline: "Users of cigarettes, e-cigarettes, vapes, and chew can reach a quit coach who can answer questions about: the most effective ways to quit, how to get through cravings, and whether to use medicines.  Coaching is available 24 hours a day, seven days a week (with some holiday exceptions) by calling 1-800-QUIT-NOW"

• Massachusetts Behavioral Health Access (MABHA) Substance Use Disorder (SUD) Treatment Openings Finder: A tool that can be used by providers and community members alike to locate current bed openings in different levels of SUD treatment in MA.

• Narcotics Anonymous (NA)

    -find an NA meeting 

• Alcoholics Anonymous (AA)

    -find an AA meeting 

• Self-Management and Recovery Training (SMART Recovery)

    -find a SMART Recovery meeting

• Recovery Dharma: "Recovery Dharma is a peer-led movement and community that is unified by our trust in the potential of each of us to recover and find freedom from the suffering of addiction. We believe that the traditional Buddhist teachings, often referred to as the Dharma, offer a powerful approach to healing from addiction and living a life of true freedom." -RecoveryDharma.org

-find a Recovery Dharma meeting

• Medication-Assisted Recovery Anonymous (MARA)

• Collegiate Recovery/Association of Recovery in Higher Education (ARHE)

• Naloxone Resources (Narcan, the overdose reversal drug): how to obtain and learn how to use naloxone in Massachusetts

• A Quick Guide to Substance Use Services for Young People- Office of Youth and Young Adult Services (OYYAS) (PDF)

    -OYYAS One-Pager

•Alcohol Rehab Guide: "These guides provide important information to help people understand the effects of alcohol and the variety of ways to find help. Alcohol Rehab Guide's articles can also be utilized by people for research or as references in their studies." -AlcoholRehabGuide.org

•An Overview of the Services Available Per the Massachusetts Roadmap for Behavioral Health (PDF)

•MA Dept. of Mental Health (DMH) Massachusetts Emergency/Crisis Services Page: "If you or a family member are experiencing a mental health or substance use disorder crisis, the Behavioral Health Help Line (BHHL) is available 24 hours a day, 7 days a week, 365 days a year. Anyone may contact the Help Line. Call toll-free or text 833-773-2445 for immediate help." -MA DMH, Mass.gov

•Massachusetts Community Behavioral Health Centers (CBHCs): "Coordinated hubs for mental health and substance use treatment in communities across Massachusetts." -Executive Office of Health & Human Services, Mass.gov

Per the Massachusetts Dept. of Public Health (MDPH), if you or a loved one are experiencing a mental health or substance use disorder crisis, the Massachusetts Behavioral Health Help Line (BHHL) is available 24 hours a day, 7 days a week, 365 days a year. Anyone may contact the Help Line. Call toll-free or text 833-773-2445 for immediate help.

•  Massachusetts Behavioral Health Helpline (BHHL): Call or text 833-773-2445

"If you or a family member are experiencing a mental health or substance use disorder crisis, the Behavioral Health Help Line (BHHL) is available 24 hours a day, 7 days a week, 365 days a year. Anyone may contact the Help Line. Call toll-free or text 833-773-2445 for immediate help." -MA DMH, Mass.gov

• National Suicide Prevention Lifeline: Call or text 988, or call 1-800-273-TALK (8255)

"The 988 Suicide & Crisis Lifeline is a national network of local crisis centers that provides free and confidential emotional support to people in suicidal crisis or emotional distress 24 hours a day, 7 days a week in the United States. We're committed to improving crisis services and advancing suicide prevention by empowering individuals, advancing professional best practices, and building awareness." -988 Suicide & Crisis Lifeline, 988lifeline.org

• Veteran’s Crisis Line: Dial 988 and press 1, or text 838255

"Are you a Veteran in crisis or concerned about one?  You're not alone—the Veterans Crisis Line is here for you. You don't have to be enrolled in VA benefits or health care to call." -Veterans Crisis Line, veteranscrisisline.net

• Trevor Project Lifeline for LGBTQIA+ Young People: Call 1-866-488-7386 or text ‘START’ to 678-678 

• Trans Lifeline: 877-565-8860

"Trans Lifeline is a trans-led organization that connects trans people to the community, support, and resources they need to survive and thrive."-Trans Lifeline, translifeline.org

• RespectFULLY- Healthy Relationships MA: "Learn what makes a relationship healthy or unhealthy, signs to look out for, and how to talk about these issues with people you care about." - MA DPH, Mass.gov

• Massachusetts Department of Children & Families (DCF): "The Department of Children and Families (DCF) works in partnership with families and communities to keep children safe from abuse and neglect." -MA DCF, Mass.gov

-North Central Area Office (Ashburnham, Ashby, Lunenburg): 978-353-3600

-Greater Lowell Area Office (Ayer, Dunstable, Groton, Pepperell, Shirley, Townsend): 978-275-6800

-Worcester East Area Office (Berlin, Bolton, Harvard, Lancaster): 508-793-8000

-Framingham Area Office (Boxborough, Littleton, Stow): 508-424-0100

• Reporting Child Abuse & Neglect in MA

Child-At-Risk Hotline: (800) 792-5200.  If a child is in immediate danger, call 911.

• Trevor Project Lifeline for LGBTQIA+ Young People: Call 1-866-488-7386 or text ‘START’ to 678-678

• DMH Young Adult Resource Guide LGBTQ Resources

• Parent/Professional Advocacy League: "Parent/Professional Advocacy League is a statewide, grassroots family organization that advocates for improved access to mental health services for children, youth and their families. PPAL’s goals are to support families, nurture parent leaders and work for systems change." - PPAL.net

• Nemours KidsHealth: "Nemours Children's Health is committed to transforming the health of all kids.  As part of our efforts, we founded KidsHealth.org in 1995. Since then, KidsHealth's articles, videos, animations, print publications, and health instructions have had billions of visits. KidsHealth.org is the most-viewed site for dependable information on children's health, behavior, and development from before birth through the teen years." -Nemours KidsHealth

• Love is Respect:  "Love is Respect is the national resource to disrupt and prevent unhealthy relationships and intimate partner violence by empowering young people through inclusive and equitable education, support, and resources." -LoveIsRespect.org

• A Quick Guide to Substance Use Services for Young People- Office of Youth and Young Adult Services (OYYAS) (PDF)

    -OYYAS One-Pager

• Worcester Addresses Childhood Trauma (ACTs) Trauma Training Tuesday: Extensive free trauma resources, including recordings, handouts, presentations, etc.

Your Local COA/Senior Center- By Town: Ashburnham, Ashby, Ayer, Berlin, Bolton, Boxborough, Dunstable, Groton, Harvard, Lancaster, Littleton, Lunenburg, Pepperell, Shirley, Stow, Townsend

Local Aging Services Access Points (ASAPs):

ASAPs are private non-profit agencies with governing boards that serve and represent 51% of people age 60 and older.  There are 25 ASAPs statewide.  ASAPs provide the following direct and protective services: Information and referral, Interdisciplinary case management, Intake and assessment, Development and implementation of service plans, Monitoring of service plans, Reassessment of needs, Investigations of abuse and neglect of elders.

- Aging Services of North Central Massachusetts (ASNCM): 680 Mechanic St, Suite 120, Leominster MA 01453, (978) 537-7411

Serves Ashburnham, Ashby, Ayer, Berlin, Bolton, Groton, Lancaster, Lunenburg, Pepperell, Shirley, Townsend

- Minuteman Senior Services: 1 Burlington Woods Drive, Suite 101, Burlington, MA 01803, (781) 272-7177

Serves Boxborough, Harvard, Littleton, Stow

- AgeSpan: 280 Merrimack St, Suite 400, Lawrence MA 01843, (978) 683-7747, Toll Free (800) 892-0890

Serves Dunstable

• Reporting Elder Abuse & Neglect to MA Elder Protective Services: (800) 922-2275, reports can be filed online or on the phone, 24 hours/day

"Elder abuse includes physical, sexual, and emotional abuse, caretaker neglect, financial exploitation, and self neglect." -Executive Office of Elder Affairs, Mass.gov

• Seniority Authority Podcast: "Let's get smarter about growing older.  Answering your questions about aging." -Seniorityauthority.org

• SAGE Advocacy & Services for LGBTQ+ Elders: "America's oldest and largest non-profit organization dedicated to improving the lives of lesbian, gay, bisexual and transgender older adults, focusing on the issue of LGBT aging." -Sageusa.org 

• Central MA Agency on Aging (CMAA):  "Located in the heart of the Commonwealth for over 45 years, CMAA has been the leader in providing information and resources to older adults and caregivers in the 61 cities and towns in Central Massachusetts."-CMAA, seniorconnection.org

• MassOptions: "MassOptions connects older adults, individuals with disabilities and their caregivers with agencies and organizations that can best meet their needs." -MassOptions

• Mass.gov Alzheimer’s Disease and Related Dementias: "Massachusetts has developed this list of resources to help you find statewide services, supports, and pathways for people living with dementia and their caregivers. It brings together local and national resources to direct users to guidance and support."-Executive Office of Elder Affairs, Mass.gov

• Alzheimer’s Association: "Formed in 1980, the Alzheimer's Association is the leading voluntary health organization in Alzheimer's care, support and research." -Alz.org

•The Benefits of Reading and Libraries for Seniors: "Studies on the benefits of reading in the latter years of life have continually shown that reading can significantly improve memory and episodic recall, as well as fluency." -SeniorHousingNet.com

•Seniors Blue Book- Resources for Aging Well: "Since 1983 the Seniors Blue Book has helped Millions of Seniors & Caregivers navigate the confusing world of Senior Housing, Senior Care, Resources and Services." -SeniorsBlueBook.com

•National Council on Aging (NCOA) Resource Guide for Older Adults: "We put together a comprehensive guide of resources for older adults living alone, empowering them to thrive independently and access essential services." -NCOA.org

Your Town's Website: Ashburnham, Ashby, Ayer, Berlin, Boxborough, Dunstable, Groton, Harvard, Lancaster, Littleton, Lunenburg, Pepperell, Shirley, Stow, Townsend

Domestic & Intimate Partner Violence:

• Massachusetts SAFELINK Domestic Violence Hotline: "SafeLink is Massachusetts’ statewide 24/7 toll-free domestic violence hotline and a resource for anyone affected by domestic or dating violence." -CasaMyrna.org 

Call (877) 785-2020. Chat online: CasaMyrna.org/chat

Deaf and hard-of-hearing callers can reach SafeLink via video relay service using the main number 877-785-2020 or TTY 877-521-2601

• RAINN - Rape, Abuse and Incest National Network: "RAINN is the nation’s largest anti-sexual violence organization."-RAINN

• A Call for Change Helpline: "Open 10 am to 10 PM, 365 days a year.  Are you wondering if your relationship is safe or if you have controlled or intimidated your partner?  Do you have questions about the way you are seeking sexual consent?  Are you a family member or friend worried that someone you know is hurting their partner?  Are you a professional concerned that someone you are working with mistreats their partner? CALL US. WE CAN HELP YOU FIGURE IT OUT. Free, confidential, anonymous help." -A Call For Change.org; Call 877-898-3411 or email Help@ACallForChangeHelpline.org

• National Domestic Violence Hotline:

"24 hours a day, seven days a week, 365 days a year, the National Domestic Violence Hotline provides essential tools and support to help survivors of domestic violence so they can live their lives free of abuse." -TheHotline.org

1-800-799-SAFE (7233) or TTY 1-800-787-3224

• Jane Doe Inc (JDI): The MA Coalition Against Sexual Assault and Domestic Violence; "At Jane Doe Inc. we work to amplify the voices of all who are impacted by sexual and domestic violence and to undo the social injustices that perpetuate an abuse of power." -JDI.org

• Supervised Visitation Network (SVN): The National Supervised Visitation Network; "...an international membership network that establishes standards, promotes education and advances professionalism in the field of supervised visitation.  We are a network of agencies and individuals who are passionate about ensuring that children can have safe, conflict-free access to parents and caregivers with whom they do not reside. Children who need these essential services may live with a parent who is in conflict with the other, in foster care or with a relative." -SVNetwork.org

Healthy Relationships:

• RespectFULLY- Healthy Relationships MA: "Learn what makes a relationship healthy or unhealthy, signs to look out for, and how to talk about these issues with people you care about." -MA DPH, Mass.gov

• Love is Respect

• Nemours Teens Health- Am I in a Healthy Relationship?

Social Wellness:

• NIH Social Wellness Toolkit

• Technological Safety and Wellness

• Protecting Health Information, HIPAA

• FBI-Scams and Safety

• Federal Trade Commission Consumer Advice

General Assistance, Volunteer Opportunities, and more: 

• MA 211

• Making Opportunity Count (MOC)

• United Way N Central MA

Spiritual Wellness & Integrative Therapies: 

Spiritual wellness recognizes that a fulfilling life is one aligned with a clear set of values and morals, and a sense of meaning and purpose.  Spiritual wellness is very broad, may or may not involve religious activities and looks different for every person.  Research indicates that spiritual wellness has an impact on overall quality of life:

• The Relationship of Spiritual Health with Quality of Life, Mental Health, and Burnout: The Mediating Role of Emotional Regulation

• Spirituality and mental health

Integrative therapies (also sometimes known as holistic, complementary, or alternative therapies) involve selecting techniques from different treatment modalities that are best suited to an individual’s unique needs and addressing the “whole” person.

Spiritual wellness and integrative therapies can include but are certainly not limited to:  meditation, worship/prayer, mindfulness, aromatherapy, massage, acupuncture, sound bathing, reiki, singing, art, socializing, and volunteering.  

Take a moment to consider what spiritual wellness means to you, and seek out ways to be spiritually well in your community!

End Of Life Planning/ Advanced Directive:

Life can be unpredictable.  It’s important to let our loved ones know what we want and need should we be unable to make medical decisions for ourselves, and how we want our arrangements to be handled when we die.  This can contribute significantly to our peace of mind and ease a lot of uncertainty for our loved ones as they navigate an emotionally difficult time.  A couple of resources to help you as you consider these things:

• Five Wishes

• Honoring Choices Massachusetts

Bereavement:

• Nashoba Grief & Bereavement Support:

Nashoba is offering grief support groups to our communities on a pilot basis, provided by a Masters-prepared Grief Counselor.  Visit our Calendar page to see upcoming grief support events and read more about this pilot program on the Grief Support page.

• "Moving Forward" Suicide Loss Survivor Group

From Montachusett Suicide Prevention Task Force and Heywood Healthcare, this support group works to help restore balance, focus, growth, and recovery after the death of a loved one to suicide. 

• Mass.gov Special Needs & Accessible Living Resources

• Center for Living & Working

• DisabilityInfo.Org

• Mass.gov Disability Rights, Access and Resources

• Accessible Transportation in Massachusetts

• Reporting Abuse and Neglect to Massachusetts Disabled Persons Protection Program 

• Dementia Friendly America- Massachusetts

• Mass.gov Resources for Veterans and Servicemembers

• Clear Path for Veterans New England-Devens

• Veteran’s Crisis Line: Dial 988 and press 1, or text 838255

Each town has a Veteran’s Agent.  You can find this person’s contact information on your town’s website, or by calling your Town Hall, or your local COA/Outreach Worker

• Community Legal Aid Worcester

• Finding Legal Help in MA

• Volunteer Lawyers Project

• MassLegalHelp.org